The Journey Within
Letting Go
A 6-week online immersive experience into Emotional Release, Inner Clarity & Freedom to finally BE Yourself.
Release the Weight. See with Clarity. Return to Yourself.
You’re not tired — you’re carrying too much.
It isn’t your schedule that’s exhausting you.
It’s the years of being the strong one... the dependable one… the one who holds it all together - even when you're quietly breaking on the inside.
The weight becomes familiar — almost invisible —
yet it touches everything: your energy, your clarity, your boundaries, your sense of self.
Nothing is wrong with you.
You’re not failing.
You’re not weak.
You’ve simply been carrying more than any human nervous system was meant to hold alone.
Letting Go is where you finally put it down.
Welcome to Letting Go
A journey created for the people who hold everything for everyone else.
Letting Go is not about forcing change.
It’s not about “fixing” yourself.
It’s not about becoming someone new.
It’s about releasing what is not you —
so you can return to who you’ve always been.
This is the first Direction of The Journey Within,
the part of the path where you:
✨ release the weight
✨ peel away the layers you were never meant to carry
✨ see through the dust of everyone else’s expectations
✨ and remember the truth underneath it all
Not a character in someone else’s story —
but the author of your own.
What is The Journey Within?
The Journey Within is a four-directional path of remembrance—a guided return to the truth of who you have always been. Rooted in the ancient medicine wheel, it unfolds in a precise sequence, where each Direction opens into the next… much like a set of Russian nesting dolls, where each chamber reveals the one that follows.
This journey is not about changing who you are.
It is about releasing what is not you —
so you can finally see, feel, and live from what is.
Each Direction prepares the inner landscape for the one that follows:
· Letting Go — releasing the emotional and energetic weight that obscures your truth
· Finding Me — rediscovering the parts of yourself you lost, abandoned, or absorbed from others
· Being Me — living from authenticity, integrity, and inner alignment
· Me — embodying clarity, unity, and the Sage within
You cannot skip or rearrange the sequence.
Each Direction feeds the next.
Each one deepens your capacity to remember and reveal the self beneath the layers.
Letting Go is the first doorway.
Everything else becomes possible once the weight of the past is set down.
Note: Completion of all four Directions of The Journey Within is required for those who wish to continue into the Aquarian Medicine Practitioner Certification program.
What Your Life Could Look Like In 6 Weeks
Before Letting Go
What Life feels like when you’re carrying too much:
-You wake up tired, even after sleeping.
-Your body feels tense, braced, or overstimulated.
-You replay conversations and moments long after they pass.
-You’re responsible for too much — emotionally and energetically.
-You carry roles you never chose and expectations you never agreed to.
-You feel disconnected from clarity, direction, or purpose.
-You’ve forgotten what it feels like to fully exhale.
Nothing is wrong with you.
You’re simply carrying too much.
After Letting Go
What life begins to feel like once the weight loosens:
Your breath deepens.
Your body softens.
Your mind becomes clearer and quieter.
You stop carrying what isn’t yours.
You feel your intuition again.
You begin to feel like yourself again.
Decisions become easier because your truth becomes clearer.
Letting Go doesn’t change who you are —
it reveals who you are.
The Journey Within - Letting Go is a 6-week online immersive experience that weaves together:
Ancient healing traditions (Indigenous energy medicine, Ayurveda, Sowa Rigpa, Kundalini yoga).
Modern science and neuroscience (bioenergetics, emotional processing, nervous system regulation).
Energetic clearing practices that dissolve the stories, roles, and emotional imprints that keep you stuck and obscure your inner truth.
IAM Nutrition Program—our proprietary approach to nourishment and longevity.
Guided reflection & inner inquiry - that helps you see what is true, release what is not, and reconnect with the self beneath the layers.
This is not a mindset program.
It’s not self-improvement.
It’s not about becoming someone new.
It is a remembrance —
a guided return to the self you have always been beneath the weight of who you had to be.
By the end, you won’t just feel lighter.
You will feel clearer, steadier, and more yourself —
no longer carrying what was never yours to hold.
The Five Pillars of Aquarian Medicine®
The multidimensional framework that guides your Letting Go journey of remembrance:
Mind – Release outdated stories and rewire neural pathways for clarity, focus, and resilience. Restore clarity, focus, and the ability to see yourself - and your life - with truth and softness.
Body – Align with your natural rhythm through IAM Nutrition, and regulate your nervous system through gentle Kundalini yoga-inspired practices and somatic grounding. Support the physical release of emotional weight so your body can exhale what it's been holding for too long.
Spirit – Clearing energetic imprints and inherited patterns that no longer serve your highest potential. Reconnect with the quiet inner guidance that emerges when your energy is no longer burdened by the past.
Soul – Awaken to your authentic essence by dissolving roles, labels, and identities you outgrew. Remember who you are beneath the layers of expectation and emotional responsibility.
Space – Create supportive inner and outer environments that invite stillness, spaciousness, and breath. Establish the conditions where clarity can rise and your truth can be lived.
Intuitive Aquarian Medicine (IAM) Nutrition™
Supporting the body as it lets go of what the heart has carried.
Emotional release touches the physical body.
As you unburden your heart, the nervous system needs support and nourishment.
That’s why Letting Go includes Intuitive Aquarian Medicine Nutrition™ — a gentle, grounding approach to nourishment that stabilizes your system as you release.
This is not a diet.
Not a protocol.
Not a list of rules.
It is intuitive nourishment that helps you:
calm your nervous system
stabilize your energy and mood
feel grounded during emotional clearing
reduce inflammation that amplifies stress
sleep more deeply
restore inner steadiness
stay connected to your body’s truth
You’ll receive:
simple grounding foods to support emotional release
intuitive eating principles
nourishment practices that align with each week’s theme
Because when your body feels safe…
Your heart can finally let go.
INTRODUCING...
Your 6 - Week Journey
The Journey Within - Letting Go
You cannot find yourself until you let go of everything that is not you.
Module 1: Preparation
Create the energetic and emotional foundation required to see clearly, listen deeply, and begin shedding what is not yours
Module 2: Releasing the Stories that Keep You Small
Let go of the narratives that distort your perception and weigh on your heart.
This module clears the emotional residue and outdated “stories” that keep you from seeing life—and yourself—accurately.
Module 3: Softening Self-Pressure & Seeing Yourself Clearly
Quiet the inner critic, dissolve self-pressure, and create space for clarity, compassion, and truth to emerge.
Module 4: Releasing the Roles You Never Choose.
Put down the roles, responsibilities, and identities that were placed on you.
This module reveals the YOU beneath the layers, free from external expectations.
Module 5: Awakening the Eyes of the Soul
Your perception shifts. Your vision clears. Your inner world brightens.
Beauty becomes the lens through which truth — and possibility — can be seen.
Module 6: Reflection & Integration
A gentle closing. A deep remembering.
A return to yourself.
Integration helps the shifts settle into your body, your energy, and your life.
What’s Included:
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6 Live Weekly Group Calls – Interactive teaching + Q&A with Lorraine & Rich.
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6 Video Training Modules - released weekly with video instruction lessons.
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Private Online Community – Connection, accountability, and shared insights.
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IAM Nutrition Protocols – Designed to support cellular repair, hormonal balance, and gut health.
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Weekly Practices – That address all 5 pillars of Aquarian Medicine, such as mind-body techniques, herbal remedies, and more.
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PDF Reference Sheets- for Aquarian Medicine practices, IAM Nutrition and Module Overview with reflection.
Meet Your Mentors
Welcome to Aquarian Medicine!
We are Rich and Dr. Lorraine—partners in life, co-founders of Aquarian Medicine®, and your guides through The Journey Within.
Our work is rooted in a simple truth:
You are not becoming someone new. You are remembering who you’ve always been.
With backgrounds spanning clinical medicine, neuroscience, indigenous traditions, and energy medicine, we’ve devoted our lives to helping people release what isn’t theirs, soften the roles they’ve carried, and reconnect with their inner truth.
Letting Go is the first step in that remembrance.
It’s where the emotional weight begins to lift, and the real you begins to come back into view.
We’re here to walk beside you—not to fix you, but to help you return to yourself.
A.J; Healthcare Professional
“Working with Dr. Lorraine and Rich has been transformative—clearer mind, lighter body, richer spirit. I feel deeply aligned and finally have energy that sustains me.”
M.K.; CEO & Entrepreneur
“Dr. Lorraine and Rich have helped me release old patterns and reset my energy. I feel focused, steady, and more alive than ever—in both work and life.”
Exclusive Limited Enrollment
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Exclusive Limited Enrollment 〰️
Special Early Cohort Invitation:
✨ $1,444 (paid in full)
Enrollment opens on December 15th- December 31, 2025, at 11:59 PM EST
The Journey Within- Letting Go will open to the public for enrollment with an Early Cohort Special of $1444 PIF (from Dec. 15-31, 2025). Regular Rate is $1777 (PIF) or a 3-month pay option of $650 ($1950) (from Jan 1-17, 2026)
✺ Frequently asked questions ✺
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The program is fully online. Each week, you’ll receive video training modules and PDF reference sheets to guide your journey. We also gather for a weekly live group call via Zoom, where Dr. Lorraine & Rich answers questions, and supports you in real time. All calls are recorded if you cannot attend live.
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No problem. Every live group call will be recorded and uploaded to your course portal. You’ll be able to revisit the recordings at any time, so you never miss out on the teachings.
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You’ll want to set aside 2–3 hours per week for calls, lessons, and reflection practices. The daily practices are designed to integrate seamlessly into your lifestyle—they are not “extra work,” but rather supportive habits that align with your natural rhythm.
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No. The Journey Within - Letting Go meets you exactly where you are.
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No. IAM Nutrition is our proprietary system that combines ancient body-typing from Tibetan Sowa Rigpa with modern science and intuitive alignment. Unlike restrictive diets, IAM Nutrition helps you discover your unique fasting rhythm and nutritional blueprint—so you can eat in a way that fuels your energy and clarity long-term.
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Absolutely! Many of our participants already lead healthy lifestyles, but still feel something is missing—whether it’s mental clarity, emotional resilience, or energetic balance.
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There will always be reasons to wait; however, we are living in a time when it is imperative that you learn to navigate life challenges from a place of authentic integrity and awareness, rather than from projections made by others. If you feel the pull, that’s your signal—it’s the right time.
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Because of the nature of this immersive program and the depth of resources provided, refunds are not offered. We encourage you to commit fully if you feel this program resonates—it’s designed for those ready to shed what no longer serves so they can step into their authentic self.
Your new beginning starts January 18, 2026
This is more than a program. It is a return to your essence.
If your body feels the pull... it's because something inside you is ready. Ready to release the weight. Ready to remember who you’ve always been.
Letting Go is the doorway.
All you need to do is choose to walk through it.